How To Eat alot and not gain Weight

You can eat alot and still stay slim by using a method called the ketogenic way of eating. I lost over 30 pounds without counting calories. If you’re not familiar with it, “keto” is basically very low carb, moderate protein, and high fat. The fat and protein keep you full and puts your body into a state of ketosis, which is a normal body process whereby you beginning burning fat for energy rather than glucose. What I love most about it is that it is sustainable. The main principle is that you eat when you’re hungry and stop when you’re full, and you get to eat delicious, satisfying foods (steak and bacon and cheese!)

Keto is also an anti-inflammatory diet, so it has health benefits well beyond weight loss, including higher energy, fewer aches and pains, better sleep, reduced risk of heart disease and cancer, etc. If you’re already thin, keto will help you stay that way without becoming too thin.

However, if you are thinking about starting keto, you need to make sure you are doing it right and are consuming the correct macronutrient levels (fat, protein, and carbs) and watching your electrolytes. You can get a really good basic overview of what keto is, how to figure out your macros, proper intake of electrolytes, foods you can eat and those to avoid, recipes, meal plan,

 

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